Making Changes…

Changes.  It seems like there have been lots of them!

I started weight watchers right before Thanksgiving, and before I go any further, I have to tell you this week was my best weight loss week, at 2.6 pounds, which brought me to 10.6 lbs lost since starting. 

I think a big change that helped with that is drinking water.  I am not the best water drinker…but have commited to drinking 64 to 80 ounces a day…  And Monday, the day before my weigh in, I pulled it off.

I eat a lot of fruit and veggies.  A lot!  More than I have ever before!  It feels good to be able to eat something when the idea strikes me…as long as I choose any fruit or most veggies.  My newest veggie love?  Mini sweet peppers.  They are all different colors and look like banana or hot peppers, but they are really, really sweet.  So much so that my hubby, who doesn’t like peppers, is rethinking his opinion…

As I have mentioned, I gave up diet coke.  One of my BIG loves.  I did great for a couple months.  I have been struggling since Christmas.  I have to admit I am waffling on that decision.  But today I indulged in what used to be my normal daily intake and it made me very uncomfy…so I am going to try and get back on the “wagon.”

What changes are you making or considering to better your health?

Come over to Alicia’s and tell us about it!